So, I rolled a 10 this morning and my weight was 244.6, down 1.4 from Monday. Not bad! Of course, I then proceeded to go to my sister's and pull an EPIC FAIL. I ate lots of terrible things. Two notes: First, let me be clear that this is NOT THE END! I will get right back on the horse tomorrow and soldier on! Second, next time I feel myself slipping, I will drink a lot of water. It will mean I'm doing something else with my mouth for a bit (maybe the craving will fade in the meantime) it will make me feel full (maybe it will buy me some time so I can go find proper food elsewhere) and it will keep me hydrated. I lose the ability to feel hungry or full when I'm dehydrated. I just feel icky and then I can somewhat tell myself that I feel icky because I need food. "My blood sugar's low, I need carbs". Yeah, right. No, I just lost touch with my stomach because there's no liquid between it and my brain. ALWAYS WATER!!!
-Amber
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