5/54: Ow.

At the gym today, I did a mile on the treadmill, then I worked biceps and triceps, then I did a mile on the bike, then I worked lats and abs, then I did a mile on the treadmill, then I worked shoulders and pecs, then I did a mile on the elliptical, then I worked adductors and abductors and obliques, then I did a mile on the treadmill. I can say with quite a degree of certainty that I won't be eating any crap today. Wouldn't want to make all that mean less. Beucause let me tell you...ow.